Menopause Nutritionist Podcast

Recent Episodes

Carbs Are Your Friend

Posted March 19, 2025 • 00:14:43

My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are clearing...

Some Homework For You

Posted March 17, 2025 • 00:08:25

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too Join the waitlist for my next Program...

Conversations with Dr Cate & Chanel

Posted March 14, 2025 • 00:33:26

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1. Find Dr Cate at East Coast Menopause...

Change The Conversation

Posted March 13, 2025 • 00:19:09

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you. Join the waitlist for...

Week 3 Calorie Deficit Weigh In

Posted March 11, 2025 • 00:20:56

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join...