Menopause Nutritionist Podcast

Recent Episodes

International Womens Day

Posted March 10, 2025 • 00:14:47

Its International Womens Day and I had some things on my mind about it. Wanted to share with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join...

HRT Update

Posted March 9, 2025 • 00:16:51

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join...

Advocate For Yourself

Posted March 9, 2025 • 00:15:27

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves,...

The Power of Sleep

Posted March 3, 2025 • 00:15:26

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel. We are talking about it today. Join the waitlist...

Week 2 Calorie Deficit Weigh In & HRT

Posted March 3, 2025 • 00:23:15

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through. So Hot Right Now Menopause Conference this weekend, gave me some...