Menopause Nutritionist Podcast

Recent Episodes

Calorie Deficit Tips & Tricks

Posted February 26, 2025 • 00:15:10

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps Join the waitlist for my next...

Hunger is Part of a Calorie Deficit

Posted February 25, 2025 • 00:17:38

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are...

Calorie Deficit Week 1 Weigh In

Posted February 23, 2025 • 00:15:29

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the...

A DEXA Scan to Start My Calorie Deficit

Posted February 21, 2025 • 00:15:39

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. ...

Week 1 Calorie Deficit

Posted February 18, 2025 • 00:17:10

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone...