Menopause Nutritionist Podcast

Recent Episodes

Big Announcement: Thrive Retreat Just Got Even Better!

Posted July 22, 2025 • 00:12:41

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in… Because this week only, I’m gifting...

Why the Scale is Not Our Measure Of Success In Menopause

Posted July 21, 2025 • 00:11:40

Why the Scale Is NOT Your Measure of Success in Menopause Lets talk truth: the scale is a terrible measure of success during menopause.Heres why: Hormones...

Menopause & Your Feet with Dr Emily Splichal

Posted July 17, 2025 • 00:34:24

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation...

Is Your Metabolism Slowing Down?

Posted July 15, 2025 • 00:08:18

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope Join the Sept waitlist...

Ready To Feel Stong, Lean and In Control Again?

Posted July 14, 2025 • 00:06:50

Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving.