Menopause Nutritionist Podcast

Recent Episodes

Mind & Body Fat Loss Blue Print

Posted November 26, 2025 • 00:13:24

✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it...

Closing the Mindset Gap: Why Willpower Isn’t the Problem

Posted November 19, 2025 • 00:17:10

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive...

Cooking With Jamie Oliver

Posted November 5, 2025 • 00:09:49

You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! ????????‍????✨ In today’s episode, I’m sharing...

Our First Daughter Married

Posted October 31, 2025 • 00:20:14

This de-brief is a chance for me to remember this special day. Also to share with any other Mother's that are marrying their kids off. https://chanelstuck.com/thrive-in-menopause/ Join...

Wedding Week

Posted October 28, 2025 • 00:12:23

It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know Please...