Menopause Nutritionist Podcast

Recent Episodes

You Can Have The Treats Too

Posted September 16, 2024 • 00:12:08

You can still have treats while on a calorie deficit. We are going to talk through how that works. Hope this helps make sense. Would love your feedback...

Have The Conversation

Posted September 13, 2024 • 00:09:40

This is an important conversation today for anyone on their menopause journey. Even if you don't feel like you are suffering being open about this...

Stories From June 2024 Thrive Program

Posted September 12, 2024 • 00:19:25

More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd...

Can You Hit Protein Just With Food

Posted September 11, 2024 • 00:10:58

Can you hit your protein without using protein powder. Here is my perspective, hope it helps JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join...

Thrive Program Experiences

Posted September 9, 2024 • 00:23:35

Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiences The last Thrive...