Menopause Nutritionist Podcast

Recent Episodes

Breaking Up With Getting Old

Posted November 13, 2024 • 00:12:48

I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have...

Emotionally Eating

Posted November 11, 2024 • 00:15:20

This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to...

Prioritising Protein

Posted November 7, 2024 • 00:11:27

A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work. Book in a...

HRT Check In Nov 2024

Posted November 6, 2024 • 00:09:44

Thought it was time for a HRT check in. It is an important conversation to talk about. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck...

Christmas Is Coming

Posted October 31, 2024 • 00:12:02

Christmas is coming, and it is time to get in front of it so you are putting yourself first. That is what our discussion today is. Or book in a 1 on...